Telegram of Concern

Postmen for Postmen

Telegram of Care is a program of the Poczta Polska Group Foundation addressed to employees of all Group companies. Its goal is to systematically support health, safety, and well-being.
The program is implemented in cooperation with partners: Bank Pocztowy, Poczta Polska Finanse, and the LUX MED Group.

Since 2026, the Care Telegram has been operating as a series of regular online meetings devoted to preventive health care, safety, relationships, and responsible financial and insurance management.

Idea

The Care Telegram is based on the premise that caring for health and safety requires constant access to reliable knowledge and the ability to consult with specialists. The program combines education with practical support, enabling employees to make informed decisions regarding their health, family life, and financial security.

It is a long-term tool that organizes health-promoting and educational activities into a coherent, regular and accessible format.

Goals

Promoting preventive healthcare and regular check-ups
Increasing awareness of physical and mental health
Supporting safety in private and professional life
Facilitating access to specialist consultations
Building awareness of personal finance and insurance
Creating systemic support for employee well-being

How do we operate?

The program is implemented in the formula of the "Hour for Yourself" cycle, which includes:
- monthly, one-hour online webinars on the ClickMeeting platform,
- after each webinar, the possibility of individual telephone consultations with specialists,
- access to meetings for all Employees via a link sent by email and posters with a QR code enabling quick login.

Webinars are led by experts from the LUX MED Group and specialists from Bank Pocztowy and Poczta Polska Finance – depending on the topic of the meeting.
Meeting topics in 2026:
- January – Preventive Health Screenings: How to Plan Your Health for the Whole Year
- February – Sleep and Regeneration: The Basics of Proper Body Functioning
- March – Difficult customer situations. Response and communication
- April (Postal Bank) – Credits, loans and home budget
- May – Allergies and Immunity. Body Functioning in the Spring Season
- June (Polish Post Finance) – Personal and travel insurance
- July – Safe Summer. The Most Common Health Threats
- August – Child Health: Preparing for the New School Year
- September – Relationships with your child. Conversation and careful observation
- October
  - Women's health - prevention and good habits
  - Men's health - prevention and responsibility for health
- November – Nutrition and the Seasons
- December – Overload and Recovery. Back to Balance

After each webinar, employees can take advantage of individual telephone consultations, conducted between 1:00 p.m. and 4:00 p.m.

Supporting materials for webinars

Below you will find checklists and auxiliary tools that support the independent organization of information and facilitate the practical use of knowledge from webinars in everyday life

PREVENTIVE TESTS. HOW TO PLAN YOUR HEALTH FOR THE WHOLE YEAR

Preventive examinations by Magdalena Reszczyńska, MD 468.2 KB

Download file

Checklist of preventive examinations for women 160.96 KB

Download file

Men's Test Checklist 156.72 KB

Download file

Children's Examination Checklist 142.37 KB

Download file

How to participate

Information about webinar dates and meeting links are sent to employees via email. Additionally, posters with QR codes are available in organizational units, allowing quick access to the webinar platform.

Detailed instructions for signing up for individual telephone consultations are provided before each meeting.

The program is available to all Poczta Polska Group employees.